How many reps should I do/What band(s) should I use?
Do I really only need to do one set/can I do extra sets?
Is there an easy way to get into position for the Chest Press?
I find the standard Tricep Pushdown uncomfortable, is there an alternative position?
I'm shorter than Dr. Jaquish, how should I do the exercises?
What is the best way to hold the bar during Front Squats?
What about highly specific exercises, like Quad Extensions?
Why are the workouts so frequent?
