Are you a fitness trainer? Contact us to learn how you can stand out by using the X3!

X3 Program: Week 1

Workout 1: an introduction to using X3.  Do this Monday and Thursday.


Workout 2: do this Tuesday and Friday on your first week.


Wednesday, Saturday, and Sunday are rest days for your Week 1.  In Week 2, you'll get started with some nutrition guidelines for optimal results.