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X3 Program: Week 7


Week 7 Nutrition: an unusual take on "eating local".  

 

Workout 1: Supercharge your leg day with the new split squat exercise Dr. Jaquish demos in this video.  The workout is for Monday, Wednesday, and Friday.  

 

Week 7 Workout 2: Workout intensity increases again.  Do this Tuesday, Thursday, and Saturday.